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Intuitive Leadership Mastery Podcast- Many successful business people will tell you that using their intuition or “listening to their gut,” helped them get to where they are today.

Episodes

Thursday Jan 09, 2020

088 Shredding my ego (and growing intuition) with Komal Kaur

Thursday Jan 09, 2020

Komal Kaur talks about “Shredding my ego (and growing intuition)” in this episode of Intuitive Leadership Mastery with host Michaela Light.

"to me, ego basically is that part of myself that, um, I identify with that I give a label to that is, um, but I formed the image of who I am. So you know, my name. For example, I have quite an attachment to my name cause I love my name. Um, you know how I look, the image, right? Um, right. That's thoughts. The emotions that come up in my mind, how I feel, my body, what comes up in my body. All of these, all these aspects of myself which are outside is what I consider my ego, what I identify with, what I'm attached to and what I feel separates me from someone else. You know, what makes me- me and what makes you you, you know? And that is my ego. That's what ego means to me."

Episode Highlights

Her FB post
- I set an intention for 2020 last week, to remove my attachment to the 'I', my ego self that craves and identifies with labels.
- I had to shed a lot of ego in 2019, and release so much attachment to who I thought I was. It's such a painful process... I was holding on so strongly to words and ideas that I used to define myself. Because I needed to find my place in the world.
- But how can I possibly sum the vastness of this existence and experience into a mere few words, words that are limited by the confines of language.
- And as we come to the close of the year, I find myself with even more being stripped away. Things I hold on to tightly, and which define my self worth by my ability to achieve them.
- The more I learn, the less I know. I see the lessons and I hear you loud and clear, God.
- 2020, I welcome you with humility.
What is ego to you
- Label for myself, self image
- Eg name, thoughts, my face and body
- Separation
  - Vs we are all one
  - Individual (esp in West) vs Group/Community in East
- Creates Boundaries
- Being right or wrong - judgements
- toxic
- Roles and title
Business as a group
- Ego and competition vs collaboration
- Age of Piscius vs Age of Aquarius
- Patriary
- Burnout
Remote Team focus and joy
- Open communication
- Safe space
- Pick good fit team members
- Clear focus for team
- Support team members be their best self
- Cafe Gratitude
What happen in 2019 that caused you to shred your ego
- Health issue
  - Tacaled disease vs dg deep
- Holding onto labels
  - Vegetarian label
    - Under my control
    - Devine
- Early detection via naturopath
  - Leaky gut → skin rashes, hives, sun allergy
  - Nurture with nutrition
- Self determined vs others judgements
- Trauma in gut
What is health
- Feel good mental, physically, emotionally and spiritually
- Holistic
- Sungazing → mental health - joy, peace
I know nothing
- Learning mindset
Pain of releasing and growing
- A death of sometime
- Resistance to change
- Stoicism and stubborn and surrender
Unexpect layoff
- Gene Keys
  - Gift level
  - Shadow level
  - Siddhi level
- Fida Fadel's teachings on Fidafadel.com
  - Business, health, relationships etc are all search toward
- Another lesson / growth oppo
- The Power of the Heart
- Ram Dass - Be Here Now
- As within so without
Effect on intuition
- My practices and inner guide
- Meditation
- Mantra - Nipna mantra
- Chi gong
- Yoga
- Listen to my body